Sunday, May 1, 2011

Honey-Roasted Peanuts & Pretzels Chicken Strips

You don't have to feel so guilty eating these chicken strips, since they are coated with crushed pretzels and honey- roasted peanuts! :) Not many steps to make, you can easily make these in 15-20 minutes.


Ingredients:
  • 1 bag of pretzels
  • 1/2 cup of honey roasted peanuts
  • 3 sprigs of fresh thyme
  • 1/4 cup of olive oil
  • 8 chicken tenders or a pound of chicken
  • 2 eggs
  • salt and pepper
  • honey mustard, ranch, or barbeque sauce for dipping, ( I did a spicy mayo which consists of red garlic chili paste, mayo, and sriracha)

Instructions:
  1. Grind peanuts and pretzals in food processor until fine. Pour into a shallow dish. Add thyme, salt, and pepper.
  2. Crack eggs and mix well in a seperate bowl. 
  3. Slice chicken breast into strips. Coat chicken in peanut/pretzal mixture, then egg, then the mixture again. Place on a plate.
  4. On medium heat, pour enough olive oil to take 1/4 inch on the side of the skillet. When oil is hot, with a pair of tongs place coated chicken to cook on each side for about 3- 4 minutes.
  5. Take out and place on paper towels to soak up excess oil, when cooking the rest of the strips.

Costs:
  • 4-5 cups of pretzels- $1.00 or so
  • 1/2 cup of honey roasted peanuts-$0.72
  • 3 sprigs of fresh thyme- $0.55 $2.77 for 15 sprigs
  • 1/4 cup of olive oil
  • 1 lb. of chicken-$4
  • 2 eggs- $0.18
  • salt and pepper
  • honey mustard, ranch, or barbeque sauce for dipping

Approximate Cost: $6.50 for a serving of 3-4




xoxo,
Amy

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