Friday, May 11, 2012

Honey Soy-Glazed Baked Salmon


Hi Everyone! I apologize for the lack of posts this semester. After I came back from Europe, I had to put my hobbies on hold for a bit. (If you guys want to check out my adventures abroad, take a look at my Oh Crepe! blog.) Summer is now beginning, which means I have more time to explore a myriad of recipes!

So let's get on to cooking!

My first post this year will be a simple, healthy, and delicious dish, Honey Soy-Glazed Baked Salmon. I'm not a huge fan of cooked salmon, but this dish just melts right into your mouth. YUM. Its affordable ingredients and easy preparation makes this gourmet meal a delight to share with your friends! I made this salmon dish along with some other dishes for a dinner party for some friends.


Ingredients:
  • 3oz. salmon fillet 
  • 1/4 cup of soy sauce (light or regular)
  • 1/4 cup of honey
  • 1 clove of garlic, minced
  • 2 tbsp. of minced onions
  • a few sprigs of cilantro
  • splash of olive oil
  • pepper & salt 

Instructions:
  1. Preheat oven to 375F. Mince onions. Mince garlic. Mince cilantro. Skin salmon fillet.
  2. In a small bowl, combine soy sauce, olive oil, honey, minced onions, cilantro and garlic. 
  3. Marinate the salmon fillet, making sure the salmon is fully coated with the mixture. 
  4. Place salmon on aluminum foil on a baking sheet, and pour mixture evenly over the salmon. Sprinkle salt and pepper to flavor.
  5. Bake for about 10-15 minutes. 
Costs:
  • 3oz. salmon fillet~ $2.50 ( $5 for 6 oz salmon)  
  • 1/4 cup of soy sauce (light or regular)
  • 1/4 cup of honey~ $0.80
  • 1 clove of garlic, minced -$0.12 ( $0.99 for a bulk which consists of 8-10 cloves)
  • 2 tbsp. of minced onions 
  • a few sprigs of cilanto-- $.05 ($0.29 for an entire bunch)
  • splash of olive oil
  • pepper & salt 


Approximate Cost: $3.50 for 1 serving




xoxo,
Amy

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